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THE FOODIE KITCHEN
RECIPES & COOKBOOKS
30 MINUTE DINNER RECIPES
Creamy Tuscan Garlic Shrimp
Creamy Tuscan Garlic Shrimp
4.9 ★★★★★ (25 Reviews)
Succulent shrimp in a garlicky, creamy sauce with sun-dried tomatoes and spinach—luxurious flavor in 30 minutes.
By Savannah Ryan
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4
Ingredients:
1 lb large shrimp, peeled and deveined
2 Tbsp olive oil
4 cloves garlic, minced
1 cup cherry tomatoes, halved
½ cup sun-dried tomatoes, chopped
2 cups baby spinach
1 cup heavy cream
½ cup grated Parmesan cheese
1 tsp Italian seasoning
Salt & pepper, to taste
Directions:
Heat olive oil in skillet over medium-high. Sauté garlic 1 min.
Add shrimp; cook 2–3 mins per side. Remove and set aside.
Add cherry and sun-dried tomatoes. Sauté 2 mins.
Stir in cream, Parmesan, Italian seasoning. Simmer 3–4 mins to thicken.
Add spinach; stir until wilted.
Return shrimp; simmer 2 mins. Season to taste.
Nutrition (per serving):
420 calories, 25g fat, 12g carbs, 35g protein
Chef’s Tip:
Serve over pasta or steamed rice for a hearty, restaurant-worthy dinner!
4.9 ★★★★★ (25 Reviews)
Succulent shrimp in a garlicky, creamy sauce with sun-dried tomatoes and spinach—luxurious flavor in 30 minutes.
By Savannah Ryan
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4
Ingredients:
1 lb large shrimp, peeled and deveined
2 Tbsp olive oil
4 cloves garlic, minced
1 cup cherry tomatoes, halved
½ cup sun-dried tomatoes, chopped
2 cups baby spinach
1 cup heavy cream
½ cup grated Parmesan cheese
1 tsp Italian seasoning
Salt & pepper, to taste
Directions:
Heat olive oil in skillet over medium-high. Sauté garlic 1 min.
Add shrimp; cook 2–3 mins per side. Remove and set aside.
Add cherry and sun-dried tomatoes. Sauté 2 mins.
Stir in cream, Parmesan, Italian seasoning. Simmer 3–4 mins to thicken.
Add spinach; stir until wilted.
Return shrimp; simmer 2 mins. Season to taste.
Nutrition (per serving):
420 calories, 25g fat, 12g carbs, 35g protein
Chef’s Tip:
Serve over pasta or steamed rice for a hearty, restaurant-worthy dinner!
Easy Lemon Herb Salmon
Easy Lemon Herb Salmon
4.8 ★★★★☆ (16 Reviews)
Bright, fresh, and flaky salmon fillets, seasoned with lemon and herbs—on the table in under 30 minutes.
Prep Time: 5 mins
Cook Time: 18 mins
Total Time: 23 mins
Servings: 4
Ingredients:
4 salmon fillets
2 Tbsp olive oil
1 lemon (zested and juiced)
2 tsp dried Italian herbs
1 tsp garlic powder
Salt & pepper, to taste
Directions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
Rub salmon with olive oil, lemon zest, juice, herbs, garlic powder, salt, and pepper.
Place on sheet and bake 15–18 mins, until just cooked through.
Serve with steamed veggies or rice.
Nutrition (per serving):
310 calories, 17g fat, 1g carbs, 35g protein
Chef’s Tip:
Add lemon slices on top before baking for extra citrus aroma.
4.8 ★★★★☆ (16 Reviews)
Bright, fresh, and flaky salmon fillets, seasoned with lemon and herbs—on the table in under 30 minutes.
Prep Time: 5 mins
Cook Time: 18 mins
Total Time: 23 mins
Servings: 4
Ingredients:
4 salmon fillets
2 Tbsp olive oil
1 lemon (zested and juiced)
2 tsp dried Italian herbs
1 tsp garlic powder
Salt & pepper, to taste
Directions:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
Rub salmon with olive oil, lemon zest, juice, herbs, garlic powder, salt, and pepper.
Place on sheet and bake 15–18 mins, until just cooked through.
Serve with steamed veggies or rice.
Nutrition (per serving):
310 calories, 17g fat, 1g carbs, 35g protein
Chef’s Tip:
Add lemon slices on top before baking for extra citrus aroma.
Creamy Chicken Alfredo Pasta
Creamy Chicken Alfredo Pasta
4.7 ★★★★☆ (20 Reviews)
A family favorite—tender chicken tossed with pasta in a creamy Parmesan Alfredo sauce.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Ingredients:
8 oz fettuccine or penne pasta
2 chicken breasts, diced
2 Tbsp butter
3 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
1 cup milk
1 tsp Italian seasoning
Salt & pepper, to taste
Directions:
Cook pasta according to package; drain and set aside.
In skillet, melt butter over medium. Cook chicken until golden.
Add garlic; cook 1 min. Stir in cream, milk, Parmesan, and seasoning.
Simmer until thickened, 5–6 mins.
Toss with pasta. Season to taste.
Nutrition (per serving):
600 calories, 28g fat, 53g carbs, 36g protein
Chef’s Tip:
Add steamed broccoli or peas for color and extra nutrition.
4.7 ★★★★☆ (20 Reviews)
A family favorite—tender chicken tossed with pasta in a creamy Parmesan Alfredo sauce.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Ingredients:
8 oz fettuccine or penne pasta
2 chicken breasts, diced
2 Tbsp butter
3 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
1 cup milk
1 tsp Italian seasoning
Salt & pepper, to taste
Directions:
Cook pasta according to package; drain and set aside.
In skillet, melt butter over medium. Cook chicken until golden.
Add garlic; cook 1 min. Stir in cream, milk, Parmesan, and seasoning.
Simmer until thickened, 5–6 mins.
Toss with pasta. Season to taste.
Nutrition (per serving):
600 calories, 28g fat, 53g carbs, 36g protein
Chef’s Tip:
Add steamed broccoli or peas for color and extra nutrition.
Sheet Pan Sausage & Veggies
Sheet Pan Sausage & Veggies
4.9 ★★★★★ (19 Reviews)
Colorful, roasted sausage and veggies—minimal prep, maximum flavor.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Ingredients:
1 lb smoked sausage, sliced
2 cups baby potatoes, quartered
1 cup bell peppers, chopped
1 cup zucchini, sliced
1 cup red onion, sliced
2 Tbsp olive oil
1 tsp dried oregano
1 tsp smoked paprika
Salt & pepper, to taste
Directions:
Preheat oven to 425°F (220°C).
On a sheet pan, toss sausage and veggies with olive oil and spices.
Roast 20 mins, tossing halfway, until golden and tender.
Serve hot.
Nutrition (per serving):
380 calories, 23g fat, 28g carbs, 17g protein
Chef’s Tip:
Use sweet or spicy sausage for a new twist.
4.9 ★★★★★ (19 Reviews)
Colorful, roasted sausage and veggies—minimal prep, maximum flavor.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 4
Ingredients:
1 lb smoked sausage, sliced
2 cups baby potatoes, quartered
1 cup bell peppers, chopped
1 cup zucchini, sliced
1 cup red onion, sliced
2 Tbsp olive oil
1 tsp dried oregano
1 tsp smoked paprika
Salt & pepper, to taste
Directions:
Preheat oven to 425°F (220°C).
On a sheet pan, toss sausage and veggies with olive oil and spices.
Roast 20 mins, tossing halfway, until golden and tender.
Serve hot.
Nutrition (per serving):
380 calories, 23g fat, 28g carbs, 17g protein
Chef’s Tip:
Use sweet or spicy sausage for a new twist.
One-Pot Creamy Tomato Basil Pasta
One-Pot Creamy Tomato Basil Pasta
4.7 ★★★★☆ (18 Reviews)
A one-pot wonder—pasta cooked with tomatoes, basil, and a touch of cream.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 4
Ingredients:
12 oz penne pasta
1 can (14 oz) diced tomatoes
2 cups chicken or veggie broth
½ cup heavy cream
½ cup Parmesan cheese, grated
2 cloves garlic, minced
2 Tbsp olive oil
1 tsp dried basil
Salt & pepper, to taste
Directions:
In a pot, heat oil. Sauté garlic 1 min.
Add pasta, tomatoes, broth, basil. Bring to boil.
Reduce heat; simmer, stirring, 12–15 mins, until pasta is cooked and liquid is absorbed.
Stir in cream, Parmesan. Heat through.
Season and serve.
Nutrition (per serving):
420 calories, 13g fat, 62g carbs, 16g protein
Chef’s Tip:
Add fresh basil and cherry tomatoes for an upgrade.
4.7 ★★★★☆ (18 Reviews)
A one-pot wonder—pasta cooked with tomatoes, basil, and a touch of cream.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Servings: 4
Ingredients:
12 oz penne pasta
1 can (14 oz) diced tomatoes
2 cups chicken or veggie broth
½ cup heavy cream
½ cup Parmesan cheese, grated
2 cloves garlic, minced
2 Tbsp olive oil
1 tsp dried basil
Salt & pepper, to taste
Directions:
In a pot, heat oil. Sauté garlic 1 min.
Add pasta, tomatoes, broth, basil. Bring to boil.
Reduce heat; simmer, stirring, 12–15 mins, until pasta is cooked and liquid is absorbed.
Stir in cream, Parmesan. Heat through.
Season and serve.
Nutrition (per serving):
420 calories, 13g fat, 62g carbs, 16g protein
Chef’s Tip:
Add fresh basil and cherry tomatoes for an upgrade.
Southwest Quinoa Salad
Southwest Quinoa Salad
4.7 ★★★★☆ (15 Reviews)
A vibrant salad with quinoa, black beans, corn, and a lime-cilantro dressing.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4
Ingredients:
1 cup quinoa, cooked
1 can black beans, drained
1 cup corn kernels
1 red bell pepper, diced
1/4 cup red onion, chopped
1/4 cup chopped cilantro
Juice of 2 limes
2 Tbsp olive oil
Salt & pepper
Directions:
Combine all ingredients in large bowl.
Toss with lime juice, olive oil, salt, pepper.
Chill before serving.
Nutrition (per serving):
320 calories, 7g fat, 52g carbs, 13g protein
Chef’s Tip:
Add avocado or grilled chicken for extra heartiness.
4.7 ★★★★☆ (15 Reviews)
A vibrant salad with quinoa, black beans, corn, and a lime-cilantro dressing.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4
Ingredients:
1 cup quinoa, cooked
1 can black beans, drained
1 cup corn kernels
1 red bell pepper, diced
1/4 cup red onion, chopped
1/4 cup chopped cilantro
Juice of 2 limes
2 Tbsp olive oil
Salt & pepper
Directions:
Combine all ingredients in large bowl.
Toss with lime juice, olive oil, salt, pepper.
Chill before serving.
Nutrition (per serving):
320 calories, 7g fat, 52g carbs, 13g protein
Chef’s Tip:
Add avocado or grilled chicken for extra heartiness.
Ready for seconds?
Dive into the complete 30-Minute Dinner Cookbook Recipe collection—order Savannah Ryan’s cookbook on Amazon and find your new favorite meal.
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