5 Quick Mediterranean-Inspired Meals You Can Make in Under 20 Minutes
- Savannah
- 12 minutes ago
- 2 min read
When life gets busy, the last thing you want is to spend hours in the kitchen. That’s why Mediterranean-inspired meals are perfect—they’re simple, nutritious, and packed with flavor. Here are five quick dishes that you can prepare in under 20 minutes.
1. Greek Chickpea Salad Combine canned chickpeas , cherry tomatoes, cucumber, olives, feta cheese, and a drizzle of olive oil and lemon juice. Toss, season with oregano, and serve. For extra flavor, try adding a spoonful of your favorite pesto.
2. Lemon Garlic Shrimp with Quinoa Sauté shrimp in olive oil with minced garlic and a squeeze of fresh lemon. Serve over cooked quinoa and garnish with parsley. This dish delivers protein, fiber, and a burst of Mediterranean flavor in minutes.
3. Caprese Avocado Toast Toast whole-grain bread and layer with fresh mozzarella, tomato slices, avocado, and a sprinkle of basil. Finish with balsamic glaze for a meal that’s both satisfying and Instagram-worthy.
4. Mediterranean Veggie Wrap Fill a whole wheat wrap with hummus, roasted red peppers, spinach, shredded carrots, and sliced cucumbers. Roll it up and enjoy a portable, nutrient-packed meal perfect for lunch on-the-go.
5. One-Pan Mediterranean Chicken Sear chicken breasts in olive oil, then toss with cherry tomatoes, zucchini, and Kalamata olives. Sprinkle with feta and bake for 10–12 minutes. Minimal cleanup, maximum flavor.
Tips for Quick Prep:
Keep pre-chopped vegetables in the fridge for easy assembly.
Use canned or frozen proteins to save time.
Prep grains like quinoa or couscous in bulk to mix and match during the week.
For appetizers, check out our Quick Mediterranean Snacks post.
For full recipes, explore the Savor Mediterranean cookbook.
Learn more about the Mediterranean diet benefits from Harvard Health.
Find high-quality olive oils for cooking Mediterranean meals.
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