Chana Masala (Hearty Chickpea Curry)

By Savannah Ryan, Cookbook Author & Food Explorer

This spiced chickpea curry is cozy, filling, and comes together fast—my go-to for weeknights when I want big flavor without fuss.

Ingredients (Serves 4 | Prep: 10 min | Cook: 25 min)

• 2 cups canned chickpeas, drained & rinsed

• 2 Tbsp coconut oil or ghee

• 1 onion, chopped

• 2 cloves garlic, minced

• 1-inch ginger, grated

• 2 tomatoes, chopped

• 1 tsp cumin seeds

• 1 tsp ground coriander

• 1 tsp garam masala

• ½ tsp turmeric

• ½ tsp chili powder

• Salt to taste

• ½ cup water

• Fresh cilantro

Chana Masala (Hearty Chickpea Curry)

Instructions

1. Heat oil; add cumin seeds and let them sizzle.

2. Sauté onion, garlic, and ginger until golden.

3. Stir in tomatoes and spices; cook until soft.

4. Add chickpeas and water; simmer 15 min.

5. Garnish with cilantro.

Pro Tips

• Squeeze lemon at the end for brightness.

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