Egusi Soup (Melon Seed Stew)

By Savannah Ryan

Creamy Nigerian stew with melon seeds, greens, and protein—pair with fufu.

Egusi Soup (Melon Seed Stew)

Ingredients (Serves 4)

• 1 cup ground egusi (melon seeds)

• Spinach or ugu leaves

• Protein (beef/fish)

• Palm or coconut oil

• Onion, peppers, stock

Instructions

1. Fry onion in oil.

2. Add blended peppers, simmer.

3. Stir in egusi to form lumps.

4. Add stock, protein, greens; cook 15 min.

Pro Tips

• Don't stir egusi initially.

Related

• African Recipes

• Pair with fufu ideas.