Fiber-Packed Global Recipes That Support Healthy Metabolism & Weight Management

By Savannah Ryan, Cookbook Author & Food Explorer

Fiber is your metabolism's best friend—slowing digestion, balancing blood sugar, promoting satiety, and feeding gut microbes for better hormone regulation and weight control.

These global-inspired recipes pack 10g+ fiber per serving using whole foods like legumes, veggies, berries, and grains—MAHA-style with traditional fats only.

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1. Indian Lentil Dal (Red Lentils & Spices)

Creamy, comforting—20g fiber from lentils.

Red Lentil Curry

Quick Tip: Cook with ghee, turmeric, cumin. → Full: Indian Recipes

2. Mediterranean Chickpea Salad

Chickpeas + veggies—15g fiber, fresh and filling.

Chopped Salad With Chickpeas, Feta and Avocado

Quick Tip: Olive oil dressing, feta optional. → Explore: Mediterranean Recipes

3. Berry Avocado Smoothie Bowl

Berries + seeds—12g fiber breakfast.

Top High-Fiber Foods That Help Keep You Full for Hours - Fresh Farms

Quick Tip: Coconut milk base.

4. African Bean Stew

Mixed beans + greens—18g fiber.

Vegan Dense Bean Salad (TikTok Viral Recipe Made Easy!)

Quick Tip: Coconut oil sauté. → Ideas: African Recipes

5. Barley Vegetable Soup

Hearty barley—14g fiber comfort.

easy and healthy almond chickpea vegetable curry

Quick Tip: Add carrots, celery.

6. Vegan Chickpea Curry

Almond butter twist—16g fiber.

Easy Curried Chickpeas with Vegetables

Quick Tip: Serve with rice. → Vegan: Vegan Recipes

Aim for 30g+ fiber daily with these!

Foundation: Complete MAHA Kitchen Guide

More:

• Quick meals: 30-Minute Dinners

• Free starters: 5 Free MAHA Recipes

• All: Blog | Cookbooks | Merch

Favorite fiber recipe? Comment!

Tags: high fiber recipes, metabolism support, weight management meals, global fiber foods, MAHA diet