MAHA-Friendly Immune Reset: 7-Day Meal Plan with Detox Recipes

By Savannah Ryan, Cookbook Author & Food Explorer

Ready for a gentle immune reset? This 7-day MAHA plan emphasizes anti-inflammatory, detox-supporting foods (turmeric, ginger, garlic, greens, berries, olive oil) while avoiding seed oils. It supports recovery, reduces oxidative stress, and nourishes your body's natural defenses—perfect for post-viral or seasonal resets.

MAHA-Friendly Immune Reset: 7-Day Meal Plan with Detox Recipes

Guidelines

• Use extra-virgin olive oil, ghee, or coconut oil only.

• Drink herbal teas (ginger, green) + plenty of water.

• Focus on whole foods; include fermented sides daily.

Day 1–3: Gentle Detox Focus

Breakfast: Turmeric Golden Coffee + berries → Recipe: Turmeric Golden Coffee Latte

Lunch: Greens salad with olive oil dressing, garlic, lemon → Ideas: Detox Recipes

Dinner: Ginger-turmeric salmon with sautéed kale → Quick: 30-Minute Dinners

Day 4–7: Build & Nourish

Breakfast: Avocado-egg bowl with fermented veggies Lunch: Chicken soup with garlic & greens → Protein: Chicken Recipes

Dinner: Olive oil-rich Mediterranean veggies + fish → Classics: Mediterranean Recipes → Cookbook: Savor Mediterranean

Snacks: Berries, nuts, kimchi

For core principles: Complete MAHA Kitchen Guide

More support:

• African Recipes (garlic/ginger heavy)

• Free starters: 5 Free MAHA Recipes

• All: Blog | Cookbooks | Merch

How did your reset go? Share results!

Tags: immune reset meal plan, MAHA detox, anti-inflammatory 7 days, natural recovery diet