Dandelion Root: A Natural Ally for Liver Health, Detox, and Overall Wellness

Savannah
Dec 22, 2025
2 min read

By Savannah Ryan, Cookbook Author & Food Explorer

Dandelion root has been a trusted herbal remedy for centuries, especially for supporting liver function and gentle detoxification. Today, people are rediscovering its potential benefits, including early research on how compounds in dandelion may interact with certain proteins.

I love how this humble plant—often seen as a weed—offers so much natural support. Let's look at what the science says and simple ways to add it to your routine.

Traditional and Modern Uses of Dandelion Root

Dandelion root acts as a mild diuretic and liver tonic in traditional medicine. It's rich in antioxidants and compounds that help with digestion and inflammation.

Modern studies highlight its role in liver protection and reducing oxidative stress .

Key Research Highlights

Liver Support: Extracts show promise in protecting against liver injury and supporting detoxification pathways .
Anti-Inflammatory Properties: Helps reduce inflammation markers .
In Vitro Spike Protein Study: A 2021 lab study found common dandelion leaf extract blocked spike protein binding to ACE2 receptors in cells . Note: This is preliminary in vitro research, not human trials.

Always consult a doctor before using herbs, especially with health conditions.