Ethiopian Injera with Atkilt Wat (Spiced Vegetable Stew)

By Savannah Ryan

Sour spongy injera bread soaks up vibrant veggie stew—hands-on eating at its best.

Ethiopian Injera with Atkilt Wat (Spiced Vegetable Stew)

Ingredients (Serves 4)

• Injera: 2 cups teff flour + water + salt (ferment overnight)

• Wat: Onion, carrots, potatoes, cabbage, tomatoes, turmeric, cumin, ginger

Instructions

1. Mix teff batter; ferment.

2. Cook thin injera rounds.

3. Sauté onion; add veggies and spices.

4. Simmer until tender.

Pro Tips

• Tear injera to scoop stew.

Related

• African Recipes

• Vegan Recipes