Potato Prep & Raw Milk Truths: Why Peeling Matters and Green Potatoes Can Be Risky

Potatoes are a kitchen staple, but did you know that peeling them and avoiding green spots can significantly impact your health? Alongside this, raw milk has gained a lot of attention in wellness circles—but not all claims are accurate. In this article, we’ll explore why potato prep matters and separate fact from myth when it comes to raw milk.

Why Peeling Potatoes Can Protect Your Health

Potato skins contain valuable nutrients like fiber, potassium, and antioxidants—but they can also harbor toxins when green or sprouted. The green coloration indicates the presence of solanine, a natural compound that can be toxic in high amounts. Symptoms of solanine exposure can include nausea, headaches, and digestive upset.

Peeling potatoes, especially those with green spots, helps minimize exposure to solanine while still allowing you to enjoy the nutritional benefits of properly prepared potatoes. For tips on cooking with potatoes safely and creatively, check out my cookbook Savor The World Global Bites, which includes a full chapter on root vegetables.

Potato Prep & Raw Milk Truths Why Peeling Matters and Green Potatoes Can Be Risky

Raw Milk: Separating Myth from Reality

Raw milk advocates often tout its natural enzymes and probiotics as health-boosting, but it’s important to approach these claims with caution. Unpasteurized milk can contain harmful bacteria such as Listeria, E. coli, and Salmonella, which pose serious health risks—particularly for children, pregnant women, and those with weakened immune systems.

If you’re interested in exploring dairy nutrition further, my book Savor Coffee & Dairy Delights offers insights on safe milk and cheese preparations, including recipes that preserve flavor and nutrients without compromising safety.

Smart Cooking & Food Choices

• Always inspect potatoes for green spots or sprouts before cooking.

• Peel potatoes when in doubt, and store them in a cool, dark place.

• If consuming milk products, make sure they are pasteurized or properly handled to minimize risk.

• Explore natural cooking methods that maintain nutrients, such as steaming or roasting root vegetables.

For more healthy cooking insights, see my Root & Tuber Cooking Guide and Nutrition Tips for Busy Families on the blog.

Bottom Line

While potato skins and raw milk both offer potential benefits, safety should always come first. Peeling green or sprouted potatoes protects you from natural toxins, and using pasteurized milk reduces the risk of harmful bacterial exposure. By understanding how to prepare these foods safely, you can enjoy their nutrition while minimizing health risks.

For further kitchen guidance and nutritious recipes, explore my full library of cookbooks:

• Savor Mediterranean

• Savor Coffee

• Savor Comfort Foods