Maple Pecan Bulletproof Coffee (Nutty Fall Vibes)

By Savannah Ryan, Cookbook Author & Food Explorer

Nutty pecans meet real maple for cozy fall energy. Ghee adds creaminess and sustained fuel—perfect MAHA morning upgrade.

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Maple Pecan Bulletproof Coffee (Nutty Fall Vibes)

Ingredients (Serves 1 | Prep: 4 min)

• 10 oz hot brewed coffee

• 1 tbsp grass-fed ghee

• 1 tsp coconut oil (optional for extra froth)

• 1–2 tsp real maple syrup

• 1 tbsp pecan butter (or finely chopped pecans)

Instructions

1. Brew strong coffee.

2. Add coffee, ghee, oil, maple, and pecan butter to blender.

3. Blend 20–30 seconds until frothy and nuts emulsify.

4. Pour into mug—enjoy warm.

Pro Tips & Variations

• Toast pecans for deeper flavor.

• Iced version: Blend with ice.

Why This Fits MAHA Natural sweeteners + traditional fats keep blood sugar stable.

Nutrition (Approx.): 220 cal, 18g fat, 8g carbs.

Related & More

• Sweet ideas: Cookies and Sweets

• Full collection: Coffee Recipes

• MAHA basics: Complete MAHA Kitchen Guide

• Shop my books: Cookbooks

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• Merch fun: Merch Shop

• More on blog: Blog

• Contact for collabs: Contact Us

FAQs

Q: Nut-free? 

A: Skip pecans, add cinnamon.

Q: Too sweet? 

A: Start with 1 tsp maple.